What I Specialize In.
Depression and Anxiety
Depression and anxiety can feel overwhelming, draining your energy and clouding your perspective. Therapy provides a compassionate, judgment-free space to explore the root causes of these feelings and develop practical strategies to manage symptoms. Whether you’re struggling with persistent sadness, worry, panic attacks, or low motivation, we’ll work together to build coping skills, increase emotional balance, and restore hope and joy in your daily life.
Depth Work
Self Psychology is an insight-oriented approach to therapy that focuses on understanding your emotional development and the ways early relationships shaped your sense of self. Together, we explore patterns of self-esteem, identity, and unmet emotional needs, helping you build greater self-understanding, resilience, and connection in your current life. This approach is especially helpful for those struggling with anxiety, shame, self-worth, or relationship difficulties rooted in past experiences.
Men’s Issues.
Men’s mental health is often overlooked, yet many men face silent struggles with anxiety, stress, identity, relationships, and emotional expression. Therapy for men provides a safe, judgment-free space to explore these challenges, redefine strength, and develop healthier ways of coping and connecting. Whether you're navigating career pressures, relationship changes, fatherhood, or societal expectations, our work together focuses on building emotional resilience and aligning with your personal values.
Life Transitions
Life transitions—such as career changes, divorce, becoming a parent, aging, or loss—can bring uncertainty, stress, and emotional overwhelm. Even positive changes can stir up anxiety, self-doubt, or grief. Therapy offers a supportive space to process these shifts, reconnect with your values, and build clarity and confidence during uncertain times. Together, we’ll work to help you move forward with greater purpose, resilience, and self-awareness.